Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

I just wanted to send a quick follow-up to the 12-week training plan I shared with you last Friday, as I know many of you have races planned for the new year that you may need a schedule for — so, I’m ...