Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.

According to behavioural experts, your leg position can offer insights into your personality. Different leg positions, whether sitting or standing, are thought to reflect your personality traits.

A person’s character is usually judged by a handshake, a glance, or perhaps the way they carry themselves in a room. The message is clear; Posture matters. Today, psychologists, communication experts, ...