The Pullover machine can be found in most health clubs. It is an excellent exercise that uses back, chest and shoulder muscles. In addition to strengthening, it aids in breathing and expansion of the ...

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and Pilates to dancing and yoga, she has dedicated herself to achieving a strong ...

When you think back exercises, you general think of rows and pullups. And for good reason too. Rows are a key back move that helps offset the pushing positions of everyday life. And the pullup is one ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...

Although often overlooked, the Straight Arm Pullover is a good addition to a regular fitness plan. It is a multi-muscle group exercise, working the core, back, chest and arms with each repetition. In ...

For decades, rows have been the go-to exercise for building a thick, strong back. But according to our coach, there’s another movement that deserves just as much, if not more, attention: the cable ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...