You don't need to do thousands of sit-ups or spend hours in the gym to build abs. You can instead do the bare minimum of two to three ab-focused exercises for 20 to 30 minutes a week. Exercises like ...

esterday, we presented some myths and facts about abdominals. Today, we have five exercises to get those fab abs! 1. Basic crunch Lie on an exercise mat with your knees bent and hands behind the head.

As tech has grown, policy debates have become an important pastime. Today’s tech industry aspires to replace human drivers with self-driving cars, secretaries with AI assistants, permanent jobs with ...

Only the name should be a surprise. Among the new products at last weekend’s Club Industry ’94 show for health club professionals was a computerized abdominal machine called the Sit-Up Master. Plenty ...