Dear Dr. Donohue: Some time ago, I remember reading what you wrote about isometric exercises. It intrigued me at the time. I forgot the details. Will you have another go at it? -- K.R. Dear K.R.: ...

While many types of exercise can be good for lowering your blood pressure, a recent review of studies found that isometric exercise may have the greatest effect. Isometrics are a simple form of ...

Between all the treadmill runs, the functional warm-ups, the weight-lifting and the foam-rolling, it is important not to forget the simple magic of an isometric hold. The stillness that can get your ...

LITTLE ROCK — It’s unfortunate that more trainers don’t use isometric exercise in today’s fitness programs. It’s a unique form of training that is particularly suited for those interested in reducing ...