Want to get fit but can’t afford a personal trainer? No sweat. Trainer Terri Walsh shows you her workout. Follow her step-by-step video guide on how to get abs like whoa. just for you to hone in on ...

Block periodization is a technique you need to know, whether you are training to master the new tactical fitness tests, such as the Army combat fitness test, or need to prepare for a challenging ...

Through the haze of pain across my skinny arms and chest, I’m only dimly aware of Terroll’s words of encouragement. He’s got me up on parallel bars doing these excruciating things called “dips”. I ...

Every Friday we can count on Halle Berry, 52, and her hunky trainer Peter Lee Thomas to show us a new way to build a better body. This time around on Apr. 19 they’re literally using building material ...

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Wendy Thomas competes at the 2012 Olympic marathon trials. She earned her spot with supercompensation training. In the fall of 2011, Wendy Thomas looked at her training schedule and grimaced. On the ...

Getting Beanie, our little terrier, out the door for a 7 a.m. exercise class brings to mind the battles that raged over getting my teenagers up for school. At least I’m bigger than Beanie. We headed ...