Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...