If you only have about 20 minutes to work out, make it count with this three-move AQAP workout. AQAP stands for "as quick as possible," which means you're moving fast and you don't stop until you're ...

Back in college, I thought the stepup was a stupid exercise. They were a part of my strength and conditioning program when I played football at Amherst College. Every guy on the team trained together, ...

In honor of Earth Month—and Earth Day later this week—we’re celebrating the best way we know how: with a series of stories that are all about getting outside and getting your hands dirty to benefit ...