DALLAS — Three times a week at Extreme Studio Performance in Dallas, a group gets together to box. They're part of Rock Steady Boxing, a nonprofit exercise program made specifically for people with ...
OKLAHOMA CITY (KFOR) — Marcelino Lugo is a former gang member who came from a broken home. He now teaches several Oklahoma City kids with similar backgrounds how to box, free of charge. “Coach Marce,” ...
At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...
LAKE CHARLES, La. (KPLC) - While we’ve all heard about the benefits of having children involved in organized sports, not every family can afford the expensive equipment or lessons that come along with ...
With every step, throw, or punch for those within this class, it is more than just boxing; it is a chance to fight back against symptoms of the disease.
In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the ...
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