My kind of salad! I chose cod because it has the lowest fat content of any fish and cooks rapidly. Tilapia is also a great white fish for this recipe. But what I truly love about this dish is the ...

My kind of salad! I chose cod because it has the lowest fat content of any fish and cooks rapidly. Tilapia is also a great white fish for this recipe. But what I truly love about this dish is the ...

HOW TO: Rinse cod; pat dry with a paper towel. Sprinkle cod with salt and pepper; drizzle with 3 tablespoons olive oil. Let stand while you heat the broiler or grill. Cook 8 to 10 minutes, turning ...

1. Heat broiler. Mix butter, lime juice, jalapeno pepper and chili powder in small bowl. Put cod on lightly oiled broiling pan, sprinkle with salt and pepper and spread with seasoned butter. 2. Broil ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...