Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

Experts say the time at which you eat is, on its own, not as significant as some people believe it is. (Getty Creative) Does when you eat really matter? Maybe not. According to new research from Johns ...

A new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The ...

A new study finds that reducing caloric intake may slow the pace of aging according to some biomarkers. Participants in the study who reduced their caloric intake with a carefully constructed and ...

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Garmin's CES announcement was not another wearable. It's upgrading its Connect Plus app so you can track your nutrition and ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season. Weight management is simply a game of calories in and calories out. A calorie ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Samsung is working on a wearable skin sensor that can estimate your calorie intake – according to an updated payment. The Galaxy Watch-maker appears to be edging closer to perfecting skin sensors that ...