People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

The morning everything changed started like any other Tuesday, with bills piling up and another rejection email sitting in my inbox. But something fundamentally different happened that day when I ...

Managed by Rula Health. Your call or email may go to a representative. I am a NJ Licensed marriage and family therapist, certified social worker, and licensed rehabilitation counselor. My approach to ...