Picture walking into your local grocery store. Instead of grabbing the usual processed snacks and frozen dinners, you find yourself drawn to the fresh produce section, picking up vibrant vegetables ...

You don’t have to wander far in a supermarket to encounter a food labeled as “clean.” Likewise, a quick scroll through social media reveals how trendy it is for people to claim they are “eating clean.

Ever stood in a grocery store feeling overwhelmed by all the “clean eating” advice bouncing around in your head? You’re not alone. Between Instagram influencers pushing their detox teas and your ...

Clean eating centers around choosing foods in their most natural state with minimal processing and additives. Rather than following a rigid diet with strict rules, this approach emphasizes quality ...

Many whole foods are highly nutritious but also very high in calories. Consuming these in large portions can easily erase a ...

The messages “you are what you eat” and “clean eating is healthy” are pervasive. And misleading. Clean eating necessarily implies that any other form of eating – and consequently the eater of it – is ...