When it comes to our personal physical fitness, we tend to gravitate toward things we like, things we are good at and have the time and equipment to work on. If we genuinely want to be well-rounded, ...

Aloha, my friends! It’s a new month, the best time to recommit to following a well-rounded fitness program. While most people tend to concentrate on only one or two aspects of fitness — such as frying ...

A substantial body of evidence supports the idea that specific tests measuring body composition and cardiorespiratory endurance are related to health markers in youth; the evidence for musculoskeletal ...