While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...