Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

As the weight-loss industry continues to evolve, you may feel the resources are finally available to lose weight, from weight loss programs to medications, such as Ozempic. But a healthy weight takes ...

Healthy weight loss is all about finding the right balance between exercise and eating healthy, and a weight loss program can help you do that as you work to reach your health goals. However, it can ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

It doesn’t have to be January for there to be diet buzz. And a diet doesn’t have to be all about weight loss to get attention. Several programs are now targeting diabetes management with a side of ...

This time of year, chances are that your inbox and social media feed has been inundated with all the latest diet offerings — juice cleanses, shakes, programs, kickstarts and regimes claiming that they ...

An individualized diet program that empowers users to create their own plan based on targeted levels of protein and fiber shows promise at helping people lose extra pounds and keep them off. The ...

image: : iDip, an individualized diet program developed by nutritionists at the University of Illinois Urbana-Champaign, uses a visual tool that plots protein and fiber intake to help dieters choose ...

I would love to lose those 10-15 pounds I’ve been yo-yoing with for years and tone up all my jiggly bits before I wear a bathing suit in front of any eyeballs that aren’t my own. But diets don’t work.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

A healthy eating coach has revealed some of the red flags to look out for when it comes to New Year's diets - including ...

Noom is capitalizing on the surging demand for new weight-loss medications. The weight-loss company launched a program that gives some users access to drugs known as GLP-1s. Noom joins digital-health ...