Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

As a woman the advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. So, ...

Unlike workouts that focus on improving in one particular area of training, such as running, hybrid workouts combine different types of training into one workout plan. This new type of exercise ...

How was the study conducted? 32 studies involving 1427 postmenopausal female participants were analysed to find out the effect of certain different types of exercise on reducing cardiovascular risk, ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...