Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

You're Eating More Plant-Based Foods. If you've recently aligned your eating habits to be more plant-forward—like swapping ...

Need to go No. 2? These foods may help get things moving ASAP. Pooping one to three times daily is normal—less than three per week may signal constipation. Fiber-rich foods like beans, figs and sweet ...