Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...
March 30, 2022 – If you're like a lot of people, an unflattering view on a smartphone "selfie" might start you thinking about rhinoplasty or other cosmetic surgery procedures. But that smartphone shot ...
“(In our work,) …perfectionism emerged as the #1 distortion in the thinking of adults with ADHD. It can play a role in the ADHD person’s sense of shame. “Everything has to be right to get started” ...
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