Diets have never appealed to me, but eating "clean" does. The idea is to eat as many whole, pure foods as possible, and this snack is a perfect example... Snack Girl recently suggested a smart way to ...

Methods to broaden the use of oats in, for example, snacks and beverages, have been uncovered by a researchers. Fractions with 56% beta-glucan and 73% protein were obtained. In his PhD thesis, Juhani ...