How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Are you looking to feel healthier for your New Year’s resolution? Here’s an idea. Right now, in Vincennes, a fitness ...

On September 21, 2018, the UAB Center for Exercise Medicine (UCEM) hosted its 6th Annual Symposium in Birmingham, Alabama at the Hill Student Center Ballroom, University of Alabama at Birmingham. The ...

On September 21, 2018, the UAB Center for Exercise Medicine (UCEM) hosted its 6th Annual Symposium in Birmingham, Alabama at the Hill Student Center Ballroom, University of Alabama at Birmingham. The ...

The final week of the 2024 Paris Olympic Games begins Monday, with a long list of competitions available for fans to catch on Peacock. Simone Biles will be going for gold twice on Monday, in the final ...

Core activation is important for many movements in everyday life. Your core is pivotal in swinging a golf club, paddling a paddleboard, and even lifting a heavy box. Many exercises work the core, but ...