Saravana Kumar Is a member of Australian Physiotherapy Association, Services for Australian Rural and Remote Allied Health and Health Services Research Association of Australia & New Zealand. Hunter ...

Step up your home workouts for less with these Cyber Monday exercise machine deals. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. One of the ...

Starting a fitness journey can feel overwhelming, especially with the countless workout programs, gym memberships, and diet ...

We may receive a commission on purchases made from links. Whether you're committing to your New Year's resolution, getting your body ready for the beach, or simply taking more stock in your health, ...

When you have knee pain, you’ll want to limit running and jumping activities that can make the discomfort worse. If you’re recovering from an overuse injury, for example, you should avoid or limit the ...

This is an installment of Good Fit, a column about exercise. Anyone who has ever gaped through a gym’s plate-glass window or nodded off to a late-night infomercial has become familiar with the ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Your browser does not support the video element. Your browser does not support the video element. You're currently following this author! Want to unfollow ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it? When you purchase through links on our site, we may earn an affiliate ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...