The past six years, Space Coast city hall officials have organized teams of volunteers to accumulate weekly hours of exercise in a casual competition: the Health First Mayors' Fitness Challenge. Now, ...

You don’t need to be sore after a long day of spring gardening! Health and fitness expert Beth Oliver joined us to simple exercises that will help you garden with ease. Three Exercises for Easier ...

Afterburns Fitness and Performance, LLC Owner Derek Burns, Sr. shares some of favorite spring exercises to help get your summer body. American doctor receives email from immigration officials telling ...

I didn’t move or walk as much as I wanted — and needed to — during the long winter season. I felt more like hibernating, and I usually could find an excuse not to walk outside. It’s too cold, it’s too ...

If you're looking to curate a home gym or upgrade your existing collection of exercise equipment, there's no better time to make the plunge than when Amazon has slashed the prices of all the kit you'd ...