A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

What works for depression doesn't necessarily work for anxiety ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...

The study found aerobic exercise may be the best type of exercise to reduce depression and anxiety symptoms.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Exercise isn’t just a routine; it’s a potent force in the fight against Type 2 diabetes. Its influence transcends mere physical fitness, reaching into the core of our body’s mechanisms to transform ...