I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and ...

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load of wheezing as you strain to complete those last few reps and hit that ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...