Confession: The last time I used a Bosu ball was at least five years ago. In the meantime I've dabbled with resistance bands, kettlebells, and a rower in my workouts to keep things interesting. Still, ...

Someone from behind the camera throws a small ball onto the surface of the BOSU ball. Namrata Purohit's task is to balance ...

Khloé Kardashian‘s incredibly trim, toned, and sculpted physique, which is partly the result of an epic 80-lb weight loss, is no coincidence, and is something she has worked on for many, many years.

You might have seen it at the gym, that half-inflated dome with a flat base. Looks simple, right? But don't be fooled by its appearance. The BOSU (which stands for "Both Sides Up," meaning you can use ...

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We'll tell you why the Bosu squat is a fantastic addition to your routine and, most importantly, how to do it right to get the most out of it. Get ready to challenge your body and mind! The ...