THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...