One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...

The constant quest to improve performance is a top priority in the world of fitness and sports. Whether you're a high-performance athlete, a fitness enthusiast, or just someone looking to optimize ...

Squats can help you build muscle, prevent injury, and get faster and stronger, but how low you go matters for the benefits, according to a trainer.

You say your dream summer fitness regimen would include short, high-intensity workouts that yield great strength and aerobic benefits with minimum post-exercise soreness. Oh, and you'd want to workout ...

How muscle changes with ageing, and tries to fight its effects, is now better understood at the cellular and molecular level with the first comprehensive atlas of ageing muscles in humans. Researchers ...

It's no secret that our muscles begin to weaken as we age. But scientists are only just beginning to understand the mechanisms underlying these changes, and what our muscles can do to combat them. Our ...