Back extensions are an exercise that helps strengthen your back and core. Here are several versions and tips for effectively performing them. Share on Pinterest A strong core isn’t just about the abs.

Hip extension exercises are important for strengthening the muscles that help stabilize the pelvis and propel the body during such movements as walking, running, jumping, and standing up. Hip ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

Directional preference exercises are determined during the physical examination of patients with back pain and referred pain from the spine with the use of repeated movements by the patient. There ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...

The present study was designed to investigate whether the amount of activity (%MVC) of the different parts of the posterior spine muscle chain is influenced by different extension exercise modalities.