I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...

When your psychological chain gets yanked, it’s all too easy to get overwhelmed by powerful feelings. But losing control of your emotions is never a good thing. It makes responding effectively to the ...

“‘Just right’ OCD” is a nonclinical way to describe an urge to ensure things are symmetrical or “just right” that can occur in OCD. This condition can be treated with therapy or by addressing ...