If you're preparing to attend a yoga class for the first time, it would be perfectly natural to feel some low-level anxiety. You might be worrying: What's it like to execute a Downward Dog pose? How ...

The first yoga class I ever taught happened against my will. I had been practicing yoga consistently for a few years. But I had been working even harder to climb the corporate ladder after receiving ...

So you’ve summoned the courage to try yoga — congrats! — but you aren’t quite sure what to bring to, or expect from, your first class. Don’t fret. We got tips from two yoga instructors, Irene Pappas ...

I remember my first yoga class like it was yesterday. Against my will, my mom dragged me to her favorite neighborhood studio, and 20 minutes in, I fell in love in child's pose ("balasana" in Sanskrit) ...

If you’ve never done yoga, it looks intimidating. People are flexible, fit, trendily dressed—wait, I might be thinking of Lululemon ads rather than actual yoga classes. It turns out you can have a ...

Yoga is a fantastic form of exercise that focuses on strength and flexibility. It has multiple long-term health benefits and is an excellent choice for people of any age. If you’re about to start your ...

In my first yoga class, I stuck out as the only guy in a room full of women. I was awkward, fell out of poses and stumbled through the class. At one point, the teacher singled me out, and I was so ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Yoga is a fantastic form ...

With the rise of at-home exercise, it’s become even more clear that you don’t need to go anywhere to get in a good workout. These YouTube yoga videos, for example, can bring your favorite kind of yoga ...

About 10 years ago a friend invited me to a yoga class. Just divorced, I was feeling open to new things. Yoga was really not something I'd considered before, but I didn't evaluate it, overthink it or ...