WRIST PAIN and discomfort can be a major headache—and sometimes, there's no clear root cause. Could spending too much time on your laptop or phone be to blame? What about strain from everyday tasks ...

Every time you go to yoga class or do some simple stretches, you know the poses and movements you're doing—but do you know exactly which muscles you're working? If you're like us, probably not. So ...

Do you have trouble carrying luggage or opening a bottle or jar? This may indicate weakness in your forearms, which can be strengthened if you practise exercises targeting these muscles. Adding ...

Wrist health is crucial in Yoga practice, as many poses require strong and flexible wrists to maintain stability and prevent injury hence, whether you are a seasoned yogi or just starting out, ...

HOLD each stretch for 10-15 seconds and repeat up to five times. 1) Forearm flexor stretch Stand parallel to the wall with your left side facing it. Place the palm of your left hand on the wall, ...

The extensor carpi radialis longus (ECRL) is a muscle in your forearm that works in conjunction with the other muscles and tendons in your arm to help move your wrist and hand. It is in the same ...