Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

An Ironman build-phase training plan is where the really hard grind takes place before you add the final touches to your triathlon preparation in the peak phase. Luckily, we’ve got all the advice and ...

The beauty of being a triathlete is that you have three sports in your training plan. Not only can you combine them into a traditional triathlon format (swim, bike, run), but you can also combine them ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...