The Vivoactive 6 is our favorite Garmin watch. With 80 workout modes, 11-day battery life, and a sleek display, it's perfect ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s why brushing up on some basic gym etiquette might be a good idea right now—whether you’re ...

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While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often require using more than one muscle group, so they're ...

Our experiences in 2020 taught us that we actually can do more with less in fitness training. With gyms and pools closed or at limited capacity, many people have gone back to the basics, staying fit ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...

Good questions with answers below ... It depends on your goals and current fitness level. Thirty minutes is great for a beginner or maintenance plan or high-intensity workout. Sixty-plus minutes is ...

Basic-Fit (BFIT/BSFFF), Europe's largest gym operator, offers strong growth, founder-led management, and trades at a deep discount to Planet Fitness (PLNT). BFIT is expanding rapidly, introducing a ...