A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

Sioux Falls Trainer Nancy Michaels joined Dakota News Now to share some tips and reminders for people hitting the gym in 2026 ...

A bad training environment can quickly ruin a good workout, matter how committed you are to your training routine. Goals are great—we all want gains and the positives that come along with them—but ...

Going to the gym can be daunting at first. It may feel like a chaotic environment that everyone else seems to intuitively understand. Or perhaps it seems like a free-for-all in which it’s everyone for ...