1 Chair of Sports Traumatology, Department of Health Sciences, Faculty of Health Sciences, Catholic University of San Antonio (UCAM), Murcia, Spain Background The hamstring muscles are especially ...

Background There has been significant interest in exploring the patterns of muscle activity in hamstring exercises, however, there is no research examining the architectural and morphological ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...