What do a 6-minute mile and a 12-minute mile have in common? It's the same distance. As a new runner, it's intimidating to head out and start logging miles, whether you run solo or in a group. So many ...

If you try to run away from a bear, you will not succeed. There are a few common rules about bear safety everyone should know. One key rule? Never run away from a bear. Not only can this trigger a ...