For years, the egg has ruled the breakfast table like a sun god—worshipped, aestheticized, endlessly fiddled with by men in starched aprons and women with ring lights. Everyone has their method: Alton ...

Less processed oats, like steel-cut oats, digest more slowly, causing smaller blood-sugar spikes than instant oats. Toppings and portion sizes greatly influence oatmeal’s impact on blood sugar. To ...

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can ...