If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four easy ways to read nutrition labels. These will help you make informed ...

How to read a cigar label properly, from origin and wrapper to format and maker, so you know exactly what you are lighting.

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new scientific ...

Forbes contributors publish independent expert analyses and insights. Emily writes about what’s in your glass and why it matters. Buying wine can sometimes feel like taking a pop quiz you didn’t study ...

Homeowners feeling squeezed by higher prices for just about everything may be looking for relatively simple ways to lower their bills. Energy bills are one area in which many people are feeling ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

You want your patients to eat healthier. But American food labels don’t make that easy. A few diet and nutrition specialists offer tips for teaching your patients about food labels — including updated ...

Food packaging in India has changed significantly in recent years with clearer regulations and more detailed labelling requirements. Yet many shoppers still feel unsure about the long lists of ...

Wine labels can feel like a foreign language. Here's how to decipher them. Alcohol, especially wine, can become complicated if you want to understand it well. Knowing which wine goes well with what ...

Earlier this year, the U.S. Food and Drug Administration, in partnership with the Cartoon Network, launched an educational nutrition campaign geared toward teaching “tweens,” ages 9 to 13, how to read ...