Welcome to Should I Eat This?—our weekly poll of five experts who answer nutrition questions that gnaw at you. Almonds are packed with protein and healthy fats. But is almond milk — a popular cow’s ...

At its most basic, almond milk is a drink made from ground almonds and water. It is a popular plant-based alternative to cow’s milk. “Almond milk has been around for several years,” said Jenny Heap, a ...

Almond milk is nutritious, low calorie, and dairy-free. Other possible benefits of enriched almond milk include strengthening bones and helping lower the risk of heart disease. It is rich in several ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Almond milk is everywhere. You probably pour it in your coffee, whirl it into ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free milk. Almond milk is one of the most ...

They're two of the most popular nondairy milks, but which wins in the showdown? We're diving in to the oat milk vs. almond milk debate. Our editors and experts handpick every product we feature. We ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Plant-based milk is a booming market, representing 15% of the entire milk category. And people are choosing vegan milk alternatives for many reasons—not least because of the lighter impact they have ...