Kasey Killam, the author of "The Art and Science of Connection," uses the 5-3-1 rule to keep up her social fitness, just like a workout or a diet.

Introverts’ roles within leadership teams have long been misunderstood, and largely underappreciated. This stems from inaccurate definitions and perceptions of introversion, with it being associated ...

One of the most cliched leadership attributes is that of the extroverted, eloquent, take-charge executive. There are innumerable images of CEOs commanding a stage with throngs of employees and ...

Introverts hold a quiet power in the world. Unlike extroverts, who gather energy by being around others, introverts typically prefer more intentional and quiet moments. But, just as it would be ...

Last week we talked about some of the challenges and issues involved in raising an introverted child in an extroverted world. But what if the opposite is true? What if you’re an introvert who somehow ...

An introvert is a person with qualities of a personality type known as introversion, which means that they feel more comfortable focusing on their inner thoughts and ideas, rather than what’s ...

Understanding other people isn’t easy, because we view the world through our own filters and assume that if we do something a certain way, then it must be good for everybody, right? Let’s look ...

Being introverted has to do with how you gather energy. You might be introverted if you’re energized by solo time and feel drained after prolonged social interactions. This isn’t necessarily the same ...

Think you’re just a walking contradiction? Welcome to the world of the introverted extrovert. It’s that confusing middle ground where you crave connection but also desperately need time alone. You ...

Let’s start by stating the obvious: Parenting is hard, full stop. Whatever personality life has graced you with, there are bound to be aspects of the job you feel you’re just not cut out to handle. Of ...

I love that I’m an introvert by nature. While there are many downsides to be completely introverted, there are tons of benefits. The real beauty is that introverts can learn to become more extroverted ...