Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Journaling doesn’t just come in the form of a notebook and your favorite pen ...

In the hustle and bustle of daily life, finding time to pause and reflect can feel like a luxury. But what if just a few moments each weekend could change the way you approach your entire week? Enter ...

Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

Over the past couple of weeks, I’ve found myself increasingly overwhelmed by the alarming news stories, horrifying statistics, and endless stream of cautionary tales from countries crippled by the ...

Forbes contributors publish independent expert analyses and insights. I’m a clear communications expert and Plain Language advocate. A woman writes by hand in a journal, with a laptop and coffee mug ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Matthew Guay More than ...

Jack London said every writer should keep a notebook. “Travel with it, eat with it, sleep with it,” London said. “Lead pencil markings endure longer than memory.” It’s sage advice, but then again, ...