In this article, we'll tell you all about the benefits of jump squats and how to incorporate them into your workout safely and effectively. Get ready to jumpstart your fitness goals! Before we dive ...

The Summer Olympics might inspire you to be more physically active. But jump-starting your workout routine can be challenging if you’ve been sitting on the couch for a while. It can seem like a ...

Are You Wanting to jump higher without a gym? This at-home vertical jump workout is designed to increase your explosiveness, power, and vertical jump performance! No equipment needed. Whether you're a ...

Jump training is nothing new, but there’s more to it than jumping on the spot. If you’re looking to build bone density, sports medicine specialist and orthopaedic surgeon Jocelyn Wittstein says the ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over-year ...

Whether you're a dancer, athlete, or CrossFit die-hard, you've probably implemented jumping rope into your training. It's a warmup you can pick up almost anywhere and is easy to learn yet has an ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...