Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Discover Amlaprash, a traditional Ayurvedic preparation offering superior nutrition compared to store-bought Chyawanprash.

Trusted by our grandmothers for ages, it's time to switch to homemade shampoo made with the holy trinity for haircare: amla, reetha, and shikakai. (Image Credits: Pinterest) In a world filled with ...

Packed with vitamin C and powerful antioxidants, amla has long been used in Indian households to strengthen immunity and ...

Amla, or Indian gooseberry, is one of Ayurveda’s most celebrated fruits. Revered as “tridoshic,” it is believed to bring balance to all three doshas: Vata, Pitta, and Kapha. It is all thanks to its ...

Smoky amla achar is a tangy, spiced Indian pickle enhanced with a subtle smoky aroma from hot coal and oil. Made by steaming deseeded amla with roasted spices and mustard oil, it pairs well with ...

Amla packs more Vitamin C and antioxidants than blueberries, making it India’s very own powerhouse of nutrition. (Image: Pinterest) People often call blueberries a superfood because they have a lot of ...