The culinary treatment of vegetables is critical for both flavour development and the retention or transformation of their nutritional components. Different cooking techniques—including boiling, ...

Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.

Eating as many vegetables as possible is typically good for your health, but you might wonder if there are cooking methods ...

Microwaving and steaming are two of the healthiest ways to cook vegetables, but which one truly protects vitamins and ...

Many people understand the health benefits associated with a diet rich in vegetables. These plant-based foods offer essential ...

We consulted chefs to learn the best way to steam vegetables in an Instant Pot, ensuring you don’t lose extra nutrients in the process.

Everyday cooking habits significantly impact nutrient delivery, with heat, water, and oxygen affecting vitamins and omega-3 fats. Science reveals that ...

(CNN) — When you think of a meal, are vegetables the forgettable side character or the villain? What if they could be the star of the show? “Eat more vegetables,” doctors and dietitians say over and ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...