There's no shortage of fitness transformations on Instagram. Each side-by-side image speaks to a journey: maybe someone lost weight, or bulked and gained muscle, or just squatted their way to a killer ...

Working with Dogpound owner and cult-fave model trainer Kirk Myers is expensive, but there's a way to get your sweat on that won't cost a dime. While anyone can train at the Dogpound, booking time ...

Six-pack abs: Many of us want them and train for them, but few of us ever get them. As an independent personal trainer, I work out of many gyms and see the same mistakes over and over. Members will ...