I skipped my workout — but I was moving all day! Does that count as exercise? As the weather gets warmer, many of my clients ask me if playing volleyball outside at a barbecue or mowing the lawn ...

Moderate physical activity is about as effective as higher-intensity workouts when it comes to losing weight, a study published in the Journal of the American Medical Association finds. The report ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Want to get more out of your workout regime? Don’t go all out all the time. Moderate exercise is the rage right now.

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete with calisthenics, dumbbells and suspension training. Pick one of the below ...

Short on time? Turns out you might not need an hour-long workout to get fit. How does one minute of intense exercise sound? Researchers in Canada found that doing short sprint-interval training ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Statin therapy does not exacerbate muscle injury, pain or fatigue in people engaging in moderate-intensity exercise, such as walking, according to a study published today in the Journal of the ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its supposed villainous effects on your body. Negative effects of cortisol have been ...