If you set multiple alarms to snooze in the morning, you may be doing more harm than good. Here’s a wake-up call! Jordan Bruss, who goes by @jordan.bruss on TikTok, revealed why you shouldn’t set ...

Let’s say you need to wake up by 7 a.m. to get to work on time. So you set your first smartphone alarm for 6:30 a.m., your second at 6:45 a.m. and your third at 6:55 a.m. to avoid the snooze button.

(CNN) — Let’s say you need to wake up by 7 a.m. to get to work on time. So you set your first smartphone alarm for 6:30 a.m., your second at 6:45 a.m. and your third at 6:55 a.m. to avoid the snooze ...

(NEXSTAR) – Do you have a snooze problem? Sneaking in a few extra minutes after the alarm goes off (again and again) may actually be cheating you from feeling rested, sleep experts say. “My general ...

For many, waking up in the morning is the hardest part of the day. After a night of deep sleep, waking up and getting ready for another day can sometimes feel impossible, as can leaving the addictive ...

CNN — (CNN) — Let’s say you need to wake up by 7 a.m. to get to work on time. So you set your first smartphone alarm for 6:30 a.m., your second at 6:45 a.m. and your third at 6:55 a.m. to avoid the ...