Sailors assigned to USS Blue Ridge perform planks during a physical readiness test (PRT) held at Commander, Fleet Activities Yokosuka Purdy Fitness Center, Oct. 13, 2021. (MCSN Trinity Benjamin/Navy) ...
Yoga practitioners have long known the power of Plank Pose. Now the military is catching up. The Navy Physical Readiness Test (PRT) that service members have to pass now includes a one-minute forearm ...
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