Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

There's no doubt about it: Walking is great for your heart. It helps with many underlying risk factors for heart disease, such as high cholesterol, weight gain and chronic stress, to name a few.

A brisk walking pace, and the amount of time spent at this speed, may lower the risk of heart rhythm abnormalities, such as atrial fibrillation, tachycardia (rapid heartbeat), and bradycardia (very ...

Walking is a natural and beneficial way to move around from place to place. You can go for a stroll in some of the most enchanting places in the great outdoors. You can chuck on a backpack and go ...

According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. Measuring it ...

A neuroscientist has claimed there's a link between your walking speed and how quickly you process information and the tempo ...

Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate ...

Carol A. Cates, MSN, MBA, RN, NEA-BC, is the chief nursing officer at Odessa Regional Medical Center. You can reach her via e-mail at [email protected] I started my nursing career as an LVN working on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...